Same shoes don’t fit all! So how come same dietary habits?

Carbohydrates, fats, proteins….what to eat and how much? Healthy food is one that provides enough energy for fulfilling body’s requirement, and also equip our body to fight against diseases and protect itself. But food has more role in our life, its the one that may uplift our mood and make us happy. Good healthy food … Continue reading Same shoes don’t fit all! So how come same dietary habits?